join us on march 10th from 6-8:30pm for a very special collaboration with our friends at madre linen. taking place on the first day of daylight savings, this offering will be a spring forward gathering rooted in self exploration, nourishment, and community.

led by ali goodman, fed by ella of plants & pleasure, and hosted by madre.

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in this offering, we will explore how our breath can serve as a nourishing salve, helping us to soften, to soothe, and to come home to ourselves. as the natural world begins to bud and bloom, this end-of-winter gathering is an opportunity to tend to our inner world and create more space for clarity and connection as we lean into spring.

what to expect. in this two and a half hour offering, we will gather in community to breathe together within the gorgeous space of madre linen hq. there will be opportunities for connection to self, each other, and food. the practice of guided breathwork will span 1 hour, and will include an informed explanation of the practice, a group immersion into the active breathing method, and space for grounding & rest. after, there will be dedicated time for connection and reflection in community. integration will include gathering around the table to enjoy nourishing, seasonal culinary delights by plants & pleasure.

please email info@thisiswoowoo.com upon sign-up with any dietary restrictions. menu is common allergen-free (i.e. free of meat, dairy, and gluten).

space is limited to 15 guests & is offered at $80/ticket.

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about breathwork. active breathwork can be a transformational physical, emotional, and mental experience that can allow individuals to feel lighter and in deeper connection with both their body and mind. through simple, rhythmic changes in the breath pattern, this work has been shown to: reduce stress and anxiety; offer emotional and physical release; increase focus and clarity; help with sleep and mood regulation.

no prior experience with breathwork is necessary! everyone is welcome to join.however, please note: the active breathwork pattern offered in this workshop is not advised for persons with a history of cardiovascular disease, high blood pressure, use of prescription blood thinners, epilepsy or seizures, severe asthma, and during pregnancy.

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about ali. ali (she/her) is a certified breathwork facilitator and nature + forest therapy guide. she's here because she believes that through the teachings and self-nourishment opportunities offered in nature and within ourselves, we can feel both well and at home in our bodies.

about plants & pleasure. ella (she/her) is a folk herbalist, chef, and ceremonialist who believes that nourishment is an invitation to deepen the connection to our inner world and in our bodies innate ability to transmute and heal when we offer this vessel our devotion through abundant and wild foods.

about madre. madre is shay carrillo and jeanie kirk, two women deeply stirred by mothering, homemaking, food, and how a nourishing home can ripple outwards to support and honor our children, our collective human family, and the natural world. madre strives to offer linen home essentials that support food, rest, and community.