Gather and weave together the medicine of plants we consider food with plant ally’s that surround us everyday. There is a world of medicine waiting for you at every meal, with each snack and craving. Through this class we will explore how to unwind and unlock the magic of nourishment that awaits.

Botanical Food Medicine - Class 3 

*Salt and Electrolytes 

*How salt works within our bodies 

*Foods & their relationships to autoimmune diseases 

*RECIPES: Burdock electrolyte drink 

                   Sesame-seaweed “ranch”

                   Gluten-free reishi pasta 

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