Gather and weave together the medicine of plants we consider food with plant ally’s that surround us everyday. There is a world of medicine waiting for you at every meal, with each snack and craving. Through this class we will explore how to unwind and unlock the magic of nourishment that awaits.

In this first class we will cover;

*Intro to Botanical Food Medicine

*Nutritional wisdom

*Food sovereignty

*Types of nourishment

*How our food cravings relate to our emotional well-being

*Discuss unwinding our personal stories around food

*RECIPE: One soup, 5 ways

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