Gather and weave together the medicine of plants we consider food with plant ally’s that surround us everyday. There is a world of medicine waiting for you at every meal, with each snack and craving. Through this class we will explore how to unwind and unlock the magic of nourishment that awaits.

Botanical Food Medicine - Class 4 

*Foods to support lymphatic drainage 

*Broths to heal the intestinal lining 

*GAPS 

*Histamine intolerance 

*Personalizing food medicine for you

*Water retention and dehydration 

*Turmeric for whole body health 

*RECIPES: Braised greens in Alkaline broth 

                   Red clover and Ashwagandha elixir with homemade seed milk 

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