Once a month, we gather for a live zoom class that not only offers the joy of cooking together but also delves into understanding how food influences our bodily systems, energy bodies, and beyond. Discover the profound connection between plants we consider food and the world of folk herbalism. With every meal, snack, and craving, there lies a realm of medicine awaiting exploration. Join us as we learn to unravel and embrace the enchanting magic of nourishment.

Foods for the Adrenals and Kidneys

• Acid & Alkaline - How to identify what you are and work with that to balance your system

• Food Seasonings & Sprinkles 

• Juices for tissue states 

• RECIPES: 

  • Nourishing nettle seed sprinkle and more

  • Brown rice cakes with seaweed and pumpkin seed pesto